Stop putting up with IBS symptoms

Rehab your microbiome so you can confidently eat foods to feel better than ever

> Are sick of feeling imbalanced and sluggish in your body?

> Unsure what's causing the bloat and irregular poos?

> Are you wanting to know what foods will nourish your body AND reduce symptoms?

> Want to feel confident eating out again?


Stop surviving and start thriving with the help of expert dietitian who will teach you how to feed your body, gut and mind for optimal daily performance.

What's inside the program?

  • Step by step content

    Four modules designed to be completed over 4 weeks, this program gives you time to digest each topic and practice what you've learnt.

  • Know the WHY so you can DO

    When you know why, you’re more likely to actually do it. You will explore your own lived experience so you know exactly what you can do to live a better and happier life - no cookie cutter plans or prescriptive diets here.

  • Easy & Digestible Videos

    Short and snappy videos all less than 15 minutes to give you weekly bites that not only teach you how to nourish your gut but also learn how to change your thinking and approach to food.

  • Worksheets you’ll love

    Add in the practical aspect of change and you’re more likely to do it for longer. We’ve designed simple but useful worksheets each week to help you to keep moving forward, without the pressure of ‘getting it right’.

  • Emails from the team

    Life gets busy and you’re not alone. Once you join this program, you’ll receive emails of support and helpful reminders each week to prompt and encourage you to keep going!

Ready to rehab your gut?

This program IS for you if you:

  • want to learn more about how to manage your IBS

  • feel confused and overwhelmed by nutrition

  • sick of feeling blah and having irregular bowel habits

  • increase your energy levels and motivation to look after you

  • want to build motivation and confidence to be your best

This program is NOT for you if:

  • you’re looking to lose 6kg in 2 weeks

  • you want to be told exactly what to eat and when

  • if you have a medical condition that requires individual advice

It's like having your own dietitian in your back pocket

We're Carla and Emma - your passionate team of food loving, health promoting gals who want to make healthy eating simple and easy for you.


We are strong advocates of no nonsense nutrition advice, instilling a strong sense of self belief and a positive relationship with food for life.



Carla and Emma are both university trained dietitians and accredited through Dietitians Australia.


Put simply. We’re your pocket guide to eating well so you can do everything that you want to do.


Here's a peek inside the course....

  • 1

    Introduction

    • Welcome to the Reset to Reconnect Program!
  • 2

    Module One

    • Introduction to Module 1 - Let's get regular

    • Routine : Starting on the Right Foot

    • Fire Up : Eating to Boost your Metabolism

    • Bowel Health : Getting Regular

    • Balancing : All Sides of a Triangle

    • Module One: Summary
  • 3

    Module Two

    • Introduction to Module 2 - Nourishing your Gut

    • Gut Happiness : Healthy Gut, Healthy Mind

    • Fibre: The Secret to Gut Health

    • How to Increase Fibre in Your Day

    • COOKING DEMONSTRATION: Plantiful Burrito Bowl

    • Module Two: Summary
  • 4

    Module Three

    • Introduction to Module 3 - Nourishing your Mind

    • Mind Full or Mindful? : The art of observing

    • ACTIVITY: How to start being mindful

    • Reasons for Eating : Its all Human Behaviour

    • How to eat mindfully

    • Module Three: Summary
  • 5

    Module Four

    • Introduction to Module 4 - From Surviving to Thriving

    • The Ripple Effect: How your actions effects others

    • Progress over Perfection : Ditch the All or Nothing Mindset

    • Consolidating Actions : Keep Calm and Carry On

    • Feedback Survey

Start TODAY!

No need to wait to the new year!

Put an end to urgent toilet runs or unanswerable bloating. Sort out your IBS symptoms once and for all through mindful nutrition choices that show you how to reset your digestive system and increase your awareness to feel better.
ONE OFF PAYMENT of $97

FAQ

  • When does this program start?

    This program will start on Monday 5th October. Launching it on a set date means that you can get ready in advance and know exactly what's ahead of you.

  • How much time do I need each week to do the Reset to Reconnect Program?

    We have designed the program into 4 modules, ideally to complete over a period of 4 weeks. The online content such as watching the videos and completing the worksheets should take you no more than 45 minutes a week. The key is putting it into practice which we believe is the best way to learn and change your habits.

  • Do I get a meal plan to follow?

    Nope! This is why this online nutrition program is SO different! Everyone has their own food preferences, dietary requirements and way of eating so any type of meal plan isn't going be helpful. We want you to draw on your own lived experience and use the program tools to understand what you can do to change in a healthy and sustainable way. There is a cooking demonstration to inspire and show you HOW to incorporate good nutrition into your day.

  • What if I'm not happy with my results at the end?

    We hope everyone is able to take away something from this program but understand if it hasn't met your expectations. We recommend you complete the whole course in order to fully understand each concept and allow you to implement suggested strategies. If, after this you are still unhappy, please contact us via email and we will help you with your concerns.

  • I have a medical condition, can I do this program?

    If you have a medical condition, always consult your medical health professional (eg. your doctor) before starting this program. Nutrition advice in this program is general healthy eating advice only and we are not able to tailor it for your specific conditions.