Reset to Reconnect
An online nutrition course LIKE NO OTHER
Rehab your microbiome so you can confidently eat foods to feel better than ever
> Are sick of feeling imbalanced and sluggish in your body?
> Unsure what's causing the bloat and irregular poos?
> Are you wanting to know what foods will nourish your body AND reduce symptoms?
> Want to feel confident eating out again?
Stop surviving and start thriving with the help of expert dietitian who will teach you how to feed your body, gut and mind for optimal daily performance.
This program IS for you if you:
want to learn more about how to manage your IBS
feel confused and overwhelmed by nutrition
sick of feeling blah and having irregular bowel habits
increase your energy levels and motivation to look after you
want to build motivation and confidence to be your best
This program is NOT for you if:
you’re looking to lose 6kg in 2 weeks
you want to be told exactly what to eat and when
if you have a medical condition that requires individual advice
We're Carla and Emma - your passionate team of food loving, health promoting gals who want to make healthy eating simple and easy for you.
We are strong advocates of no nonsense nutrition advice, instilling a strong sense of self belief and a positive relationship with food for life.
Carla and Emma are both university trained dietitians and accredited through Dietitians Australia.
Put simply. We’re your pocket guide to eating well so you can do everything that you want to do.
Welcome to the Reset to Reconnect Program!
Introduction to Module 1 - Let's get regular
Routine : Starting on the Right Foot
Fire Up : Eating to Boost your Metabolism
Bowel Health : Getting Regular
Balancing : All Sides of a Triangle
Module One: Summary
Introduction to Module 2 - Nourishing your Gut
Gut Happiness : Healthy Gut, Healthy Mind
Fibre: The Secret to Gut Health
How to Increase Fibre in Your Day
COOKING DEMONSTRATION: Plantiful Burrito Bowl
Module Two: Summary
Introduction to Module 3 - Nourishing your Mind
Mind Full or Mindful? : The art of observing
ACTIVITY: How to start being mindful
Reasons for Eating : Its all Human Behaviour
How to eat mindfully
Module Three: Summary
Introduction to Module 4 - From Surviving to Thriving
The Ripple Effect: How your actions effects others
Progress over Perfection : Ditch the All or Nothing Mindset
Consolidating Actions : Keep Calm and Carry On
Feedback Survey
No need to wait to the new year!
This program will start on Monday 5th October. Launching it on a set date means that you can get ready in advance and know exactly what's ahead of you.
We have designed the program into 4 modules, ideally to complete over a period of 4 weeks. The online content such as watching the videos and completing the worksheets should take you no more than 45 minutes a week. The key is putting it into practice which we believe is the best way to learn and change your habits.
Nope! This is why this online nutrition program is SO different! Everyone has their own food preferences, dietary requirements and way of eating so any type of meal plan isn't going be helpful. We want you to draw on your own lived experience and use the program tools to understand what you can do to change in a healthy and sustainable way. There is a cooking demonstration to inspire and show you HOW to incorporate good nutrition into your day.
We hope everyone is able to take away something from this program but understand if it hasn't met your expectations. We recommend you complete the whole course in order to fully understand each concept and allow you to implement suggested strategies. If, after this you are still unhappy, please contact us via email and we will help you with your concerns.
If you have a medical condition, always consult your medical health professional (eg. your doctor) before starting this program. Nutrition advice in this program is general healthy eating advice only and we are not able to tailor it for your specific conditions.