Is it time to invest in you?

Change how you nourish your gut and mind to feel better than ever

> Are sick of feeling imbalanced and sluggish in your body?

> Feeling lost about what to eat and how to nourish your gut?

> Overwhelmed with how to change your nutrition?

> Want to feel confident in your own skin?

Stop surviving and start thriving with the help of expert dietitian who will teach you how to feed your body, gut and mind for optimal daily performance.

What's inside the program?

  • Step by step content

    Four modules designed to be completed over 4 weeks, this program gives you time to digest each topic and practice what you've learnt.

  • Know the WHY so you can DO

    When you know why, you’re more likely to actually do it. You will explore your own lived experience so you know exactly what you can do to live a better and happier life - no cookie cutter plans or prescriptive diets here.

  • Easy & Digestible Videos

    Short and snappy videos all less than 15 minutes to give you weekly bites that not only teach you how to nourish your gut but also learn how to change your thinking and approach to food.

  • Worksheets you’ll love

    Add in the practical aspect of change and you’re more likely to do it for longer. We’ve designed simple but useful worksheets each week to help you to keep moving forward, without the pressure of ‘getting it right’.

  • Emails from the team

    Life gets busy and you’re not alone. Once you join this program, you’ll receive emails of support and helpful reminders each week to prompt and encourage you to keep going!


Sign up closes on Saturday 3 October

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Are you ready?

This program is NOT for you if:

  • you’re looking to lose 6kg in 2 weeks

  • you want to be told exactly what to eat and when

  • if you have a medical condition that requires individual advice

This program IS for you if you:

  • want to learn more about YOUR mind and body cues

  • feel confused and overwhelmed by nutrition

  • no longer want to feel uncomfortable in your own body

  • increase your energy levels and motivation to look after you

  • want to build motivation and confidence to be your best

EXCLUSIVE OFFER | Free 1:1 with a dietitian

available to the first six customers

  • Ask Our Dietitians ANYTHING

    Receive a personalised 30 minute appointment with one of our dietitians at any time during the program (Valued at $85, T&Cs apply)

Who we are

It's like having your own dietitians in your back pocket

We're Carla and Emma - your passionate team of food loving, health promoting gals who want to make healthy eating simple and easy for you.

We are strong advocates of no nonsense nutrition advice, instilling a strong sense of self belief and a positive relationship with food for life.

Carla and Emma are both university trained dietitians and accredited through Dietitians Australia.

Put simply. We’re your pocket guide to eating well so you can do everything that you want to do.


Pre-purchase available


  • When does this program start?

    This program will start on Monday 5th October. Launching it on a set date means that you can get ready in advance and know exactly what's ahead of you.

  • How much time do I need each week to do the Reset to Reconnect Program?

    We have designed the program into 4 modules, ideally to complete over a period of 4 weeks. The online content such as watching the videos and completing the worksheets should take you no more than 45 minutes a week. The key is putting it into practice which we believe is the best way to learn and change your habits.

  • Do I get a meal plan to follow?

    Nope! This is why this online nutrition program is SO different! Everyone has their own food preferences, dietary requirements and way of eating so any type of meal plan isn't going be helpful. We want you to draw on your own lived experience and use the program tools to understand what you can do to change in a healthy and sustainable way. There is a cooking demonstration to inspire and show you HOW to incorporate good nutrition into your day.

  • What if I'm not happy with my results at the end?

    We hope everyone is able to take away something from this program but understand if it hasn't met your expectations. If this is the case, please contact us via email and we will see how we can help with your concerns.

  • Terms & Conditions: Bonus appointment with our dietitian

    A 30 minute individual appointment will be offered to the first six customers to purchase the Reset to Reconnect program. You will be notified via email with details on how to book your online video appointment which must be used by 30th November 2020.

  • I have a medical condition, can I do this program?

    If you have a medical condition, always consult your medical health professional (eg. your doctor) before starting this program. Nutrition advice in this program is general healthy eating advice only and we are not able to tailor it for your specific conditions.